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At night, while we sleep, our bodies enter a state of deep rest. Blood pressure lowers, the heart rate slows, and the entire system shifts into recovery mode.
That’s why the moment of waking up — the transition from rest to activity — is more delicate than many people realize, particularly for those over 65.
A common mistake in the morning, though it seems harmless, can actually have serious health consequences.
The morning mistake that can put you at risk
One of the most frequent and dangerous habits after waking is to jump straight out of bed.
Although it might feel like a brisk way to start the day, for older adults, this sudden movement can disrupt the body’s equilibrium and trigger harmful effects.
What happens to the body when you stand up too quickly?
During sleep, blood circulation slows and blood pressure stays low. If you stand up abruptly upon waking:
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