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- 1 cup warm milk (almond or oat milk if you prefer a plant-based option).
- 1 teaspoon pure honey.
- 1/2 teaspoon ground cinnamon.
- 1 pinch of nutmeg (optional).
Preparation and consumption:
- Heat the milk until lukewarm, but not boiling.
- Add the honey, cinnamon, and nutmeg.
- Blend well and drink 30 minutes before bed.
Why does this remedy work?
- Warm milk: Consists of tryptophan, an amino acid that helps creat serotonin and melatonin, crucial for sleep.
- Honey: Enhances the release of melatonin and maintains blood sugar levels balanced throughout the night.
- Cinnamon: Controls blood sugar, preventing nighttime awakenings.
- Nutmeg: Has natural sedative properties that enhance deep rest.
Additional tips to improve sleep:
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