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1. Eating overripe or fermented papayas.
They may consist of toxins or irritating compounds. Avoid papayas with a strong odor, dark spots, or a mushy texture.
2. Throw away the seeds.
Seeds have antiparasitic and digestive properties. They can be consumed in small amounts, thoroughly chewed or blended.
3. Eat it after heavy meals.
Eating too much of it after a heavy meal can cause gas and bloating. It’s best to eat it between meals or on an empty stomach.
4. Eating raw green papaya.
Green papaya contains latex, which can be toxic if eaten uncooked. It should only be eaten cooked.
5. Failing to recognize a potential papain allergy
Some people may be allergic to this enzyme. If you have a history of allergic reactions, it’s best to avoid it.
3 tips for eating papaya safely
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