Eat papaya, but never make this mistake while doing so

Its fibers reduce LDL (bad) cholesterol and its antioxidants reduce the accumulation of fat in the arteries.

5. Protects vision

Consists of lutein, zeaxanthin and beta-carotene, which prevent cataracts and macular degeneration, and enhance night vision.

6. Controls bl00d sugar levels

It has a low glycemic index and its fiber helps slow down glucose absorption, making it suitable for people with diabetes.

7. Fights chronic inflammation

Thanks to its anti-inflammatory compounds, it is beneficial for reducing silent inflammation that affects joints and internal organs.

8. Encourages bones

Offers vitamin K, calcium and magnesium, key nutrients to prevent bone loss and osteoporosis.

9. Accelerates healing

Its vitamin C content helps form collagen, accelerating the repair of damaged tissues.

10. Improves mood and reduces stress

Thanks to tryptophan, B vitamins and magnesium, it enhances the production of serotonin, promoting emotional balance.

5 dangerous mistakes when eating papaya

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