Why do your hands fall asleep while you sleep? Discover the truth behind this nocturnal phenomenon

Swelling during pregnancy may compress nerves, causing tingling at night. Elevating arms and using splints can help.

10. Autoimmune or Neurological Conditions

Disorders like lupus or rheumatoid arthritis can cause numbness, especially with joint pain or fatigue.

Prevention Tips

• Sleep on your back with your arms comfortably at your sides
• Avoid putting your arms under your head or pillow
• Use pillows that align the neck and spine
• Stretch wrists and shoulders before bed
• Take breaks from repetitive hand activities
• Maintain hydration and a vitamin-rich diet

When to See a Doctor

If your hands only occasionally fall asleep, it’s usually harmless. But if numbness:

• Occurs every night
• Wakes you frequently
• Is linked to weakness, balance problems, or pain
• Doesn’t improve with changing positions

It’s time to see a doctor. Listen to your body’s signals; sometimes numbness can mean more than just sleeping the wrong way.