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How to eliminate phlegm and soothe a cough with carrots, lemon, and honey

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Honey is well-known for its antibacterial and anti-inflammatory qualities, making it a natural antibiotic.

Its smooth, viscous texture can coat and soothe the throat, calm irritation, and help suppress coughing by lubricating the airways.

How to Make a Home Remedy

If you want to try this natural remedy, follow these easy steps:

  • Cut one carrot into small chunks and place them in a pot of water.
  • Boil the carrot for about 15 minutes until it becomes soft.
  • Drain the water and blend the cooked carrot into a puree.
  • Mix in the juice of one lemon and a teaspoon of honey until well combined.

It is best to take this mixture three times a day to help manage coughing and clear phlegm from your airways.

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