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Phlegm and coughing are common signs of respiratory infections or allergies.
Although these symptoms can be uncomfortable, there are effective natural options that may help, using familiar ingredients like carrots, lemon, and honey.
The Benefits of Carrots
Carrots are an excellent source of vitamin C and carotenoids, which contribute to strengthening the immune system and fighting off respiratory illnesses.
Their high fiber content can also help clear phlegm from the respiratory tract, supporting easier breathing.
Why Lemon Helps
Lemon is packed with vitamin C and citric acid, making it a powerful ally against respiratory infections.
These nutrients boost your body’s defenses and help reduce mucus production, relieving nasal congestion and allowing clearer airflow.
Healing Properties of Honey
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