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Common mallow, or Malva sylvestris, grows abundantly in our countryside and is frequently seen as a simple “weed.” Nonetheless, it contains valuable resources for our health and well-being. This subtle plant, which has been used in herbal therapy for millennia, has several tricks under its sleeve. Ready to (re)discover it? Follow the guidelines.
The many benefits of common mallow
A tiny plant. Very rich.
Don’t be deceived by its unassuming appearance. Common mallow is a nutritional powerhouse.
- Vitamins A, C, and K improve immunity and promote healthy skin.
- Calcium, magnesium, and potassium are essential minerals that support bone health and nervous system function.
- Natural antioxidants counteract oxidative stress and promote general health.
A beneficial companion for digestion
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