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One writes, “I’m a military brat who was taught this. In college, I had an experienced psychology teacher who taught me this. “It definitely works.”
Another adds: “I’ve got really bad insomnia and nothing works. I get some sleep with a lot of meds, but I never wake up rested. I’m trying this tonight.”
While a third attests: “My mom taught me this and I taught my children. My son has many challenges, and this helps him relax and fall asleep quickly, he’s 9.”
What is the military’s sleep protocol, then?
Interestingly, according to Glamour: “It was created specifically for soldiers in the US military and is geared to work even in intense environments—like a literal battlefield.”
According to Medium, American track and field coach Lloyd Bud Winter discusses the situation in his 1981 book “Relax and Win: Championship Performance.”
More importantly, how will you use this strategy in your own home?
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