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Better Vision? These 3 Natural Hacks & 8 Drinks to AVOID Glasses!

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What you drink impacts your eyes more than you think. These common beverages can spark inflammation, dehydrate your eyes, and contribute to long-term damage.

1. Sugary Sodas

Packed with sugar and chemicals. Can increase your risk of diabetic eye disease.

2. Energy Drinks

Rich in caffeine. Constricts blood vessels—including those in your eyes.

3. Alcohol

Dehydrates your eyes and can cause blurred, foggy vision.

4. Sweetened Iced Teas

Often loaded with hidden sugars and preservatives.

5. Milkshakes

A sugar and fat bomb. May contribute to high cholesterol and eye vessel damage.

6. Bottled Fruit Juices

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