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What you drink impacts your eyes more than you think. These common beverages can spark inflammation, dehydrate your eyes, and contribute to long-term damage.
1. Sugary Sodas
Packed with sugar and chemicals. Can increase your risk of diabetic eye disease.
2. Energy Drinks
Rich in caffeine. Constricts blood vessels—including those in your eyes.
3. Alcohol
Dehydrates your eyes and can cause blurred, foggy vision.
4. Sweetened Iced Teas
Often loaded with hidden sugars and preservatives.
5. Milkshakes
A sugar and fat bomb. May contribute to high cholesterol and eye vessel damage.
6. Bottled Fruit Juices
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