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Better Vision? These 3 Natural Hacks & 8 Drinks to AVOID Glasses!

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1. Follow the 20-20-20 Rule

If you’re glued to a screen, this is crucial.

  • How it works: Every 20 minutes, look at something 20 feet away for 20 seconds.
  • Why it matters: It decreases digital eye strain, prevents dryness, and resets your focus.

2. Try Eye Yoga & Focus Training

Simple eye exercises can strengthen your eye muscles and boost blood flow.

Blue light glasses
Eye massage tools
  • Palming: Use your hands together and gently cover your eyes.
  • Figure-8 Eye Movement: Trace an imaginary 8 horizontally for 30 seconds.
  • Near-to-Far Focus: Hold your finger 6 inches from your face, then shift focus between your finger and a faraway object.
  • Do this daily—it takes only 5 minutes!

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3. Eat for Your Eyes

Vision health begins on your plate. Prioritize foods high in:

  • Vitamin A, C, and E
  • Lutein & Zeaxanthin
  • Great sources: Carrots, kale, spinach, eggs, sweet potatoes, blueberries.
  • These nutrients encourage your retina, ease oxidative damage, and boost night vision.

8 Drinks That Are RUINING Your Eyesight

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