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1. Follow the 20-20-20 Rule
If you’re glued to a screen, this is crucial.
- How it works: Every 20 minutes, look at something 20 feet away for 20 seconds.
- Why it matters: It decreases digital eye strain, prevents dryness, and resets your focus.
2. Try Eye Yoga & Focus Training
Simple eye exercises can strengthen your eye muscles and boost blood flow.
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Eye massage tools
- Palming: Use your hands together and gently cover your eyes.
- Figure-8 Eye Movement: Trace an imaginary 8 horizontally for 30 seconds.
- Near-to-Far Focus: Hold your finger 6 inches from your face, then shift focus between your finger and a faraway object.
- Do this daily—it takes only 5 minutes!
Eye massage tools
3. Eat for Your Eyes
Vision health begins on your plate. Prioritize foods high in:
- Vitamin A, C, and E
- Lutein & Zeaxanthin
- Great sources: Carrots, kale, spinach, eggs, sweet potatoes, blueberries.
- These nutrients encourage your retina, ease oxidative damage, and boost night vision.
8 Drinks That Are RUINING Your Eyesight
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