5 Simple Exercises to Improve Bl00d Flow and Reduce Str0ke Risk

The brain requires a regular supply of oxygen-rich blood. Deep breathing techniques, such as inhaling gently through the nose and expelling through the mouth, boost oxygen levels and promote healthy blood flow. Combine this with gentle neck rolls and shoulder shrugs to relieve stress and enhance blood flow to the head and brain.

Final Thoughts

Staying physically active does not require strenuous workouts. Simple, everyday workouts can significantly improve circulation and avoid strokes. Along with exercise, remember to drink lots of water, manage stress, eat a heart-healthy diet, and check your blood pressure on a regular basis. Your brain and entire body will appreciate you.