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If you spend a lot of time sitting, whether at a desk or on a long vacation, these exercises are necessary. Simply lift your legs one at a time, sitting or lying down, and hold each lift for a few seconds. Continue with ankle rotations in both directions. These movements increase circulation in the lower limbs and help avoid blood clots in the legs, which can occasionally go to the brain.
3. Stretching and Yoga
Stretching helps to release stiff muscles and arteries, hence increasing flexibility and blood flow. Yoga, in instance, combines deep breathing with movement, increasing oxygenation and circulation. Poses such as downward dog, cobra, and child’s pose gently stimulate blood flow to the brain and heart. Practicing yoga for just 15-20 minutes per day can have long-term advantages.
4. Swimming or Water Aerobics
Exercising in water provides resistance without stressing the joints. Swimming boosts heart rate and circulation while remaining easy on the body. Water aerobics programs are particularly popular with seniors and those recuperating from ailments. Only 20-30 minutes in the water a few times each week can significantly improve vascular health and lower the risk of str0ke.
5. Deep Breathing and Neck Exercises
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