5 Myths About Eggs

Eggs can actually support healthy weight loss.

❌ Myth 5: Raw Eggs Are Healthier Than Cooked Eggs

While some fitness enthusiasts eat raw eggs for “more nutrients,” the bioavailability of protein is much higher in cooked eggs. Cooking eggs also removes potential bacteria like salmonella, which maintains a risk — even in Europe, where egg safety is tightly regulated.

👉 Verdict: Stick with cooked eggs — they’re safer and your body absorbs more protein from them.

Final Thoughts

Eggs are among the most popular, nutritious, and adaptable foods available across Europe. While moderation and balance are always key, most of the fear around eggs originate from outdated or misunderstood science.