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Daily egg consumption is generally safe unless you have specific health conditions.
❌ Myth 4: Eggs Are Bad for Weight Loss
Some believe eggs are fattening because of their fat content. But that couldn’t be further from the truth.
Eggs are low in calories (about 70–80 kcal each) and high in protein, which maintains you full longer and helps decrease overall calorie intake.
A breakfast that includes eggs has been proven to reduce snacking and promote metabolism throughout the day.
👉 Verdict:
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