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One to two eggs a day is safe for most healthy adults.
❌ Myth 2: You Should Avoid Egg Yolks
Some people ignore the yolk and eat only the egg whites, thinking it’s healthier. But by doing that, you’re missing out on the most nutritious part of the egg.
Egg yolks are loaded with vitamin D, B12, selenium, choline, and antioxidants like lutein and zeaxanthin, which are crucial for brain and eye health.
👉 Verdict:
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