The danger of storing this in the refrigerator: a common habit that can affect your health

Not necessarily. The problem isn’t eating them occasionally, but rather the frequency, quantity, and preparation method. The most important thing is to avoid unnecessarily increasing the risk by storing potatoes incorrectly.

What is the correct way to store potatoes?

To reduce risks and keep its natural properties, the ideal is:

• Store them in a dry, dark place, preferably a cupboard or a ventilated wooden drawer.
• Avoid direct light, as it can cause the potatoes to germinate.
• Do not refrigerate or freeze them, as the cold boosts the conversion of starch into simple sugars.

What if the potato has already emerged?

Sprouted potatoes consist of solanine, a toxic substance that can cause digestive upset, nausea, and even food poisoning if eaten in large quantities. If a potato is wrinkled, sprouting, or has green areas, it’s best to throw out it.

Conclusion

A simple act like storing potatoes in the refrigerator can have pessimistic effects on your health if you then cook them at high temperatures. Therefore, it’s critical to know how to store them properly to prevent the formation of toxic substances like acrylamide. With information and conscious habits, you can continue eating your favorite dishes without putting your well-being at risk.