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Beyond its calming qualities, chamomil is rich in apigenin, a flavonoid with powerful anti-inflammatory actions.
A warm infusion can soothe a dry cough, reduce swelling, and assist in clearing mucus.
It also boosts the immune system and is helpful for steam inhalation or gargling — perfect in the early stages of a cold or during recovery.
4. Rosemary
Rosemary is high in cineole, a strong expectorant that helps quickly remove mucus. Its antibacterial action is also useful against respiratory infections such as bronchitis.
Additionally, it supports energy and mental clarity, aiding recovery. Rosemary can be consumed as tea or used in steam inhalations.
5. Plantain (Yantén)
Thanks to its mucilage content, plantain forms a soothing barrier over inflamed throat tissues.
Its gentle expectorant and pain-relieving properties help calm coughs and break down mucus.
Daily use can protect the throat and prevent congestion from returning. Combining it with chamomile or huaco can enhance its effects.
6. Licorice
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