Never ignore this if you eat garlic. The worst mistakes when consuming garlic

Speak with your doctor before adding larger amounts of garlic to your diet, and avoid garlic in the five days leading up to surgery.

7. Relying on low-quality garlic supplements

Many garlic capsules offer little active allicin and sometimes contain fillers.

How to choose:

Fresh garlic is always best, but if you take a supplement, select a reputable brand that specifies standardized allicin content.

Should you remove the green sprout?

The green shoot inside a garlic clove isn’t dangerous, but it can taste bitter. If you dislike the flavor or experience heartburn from it, remove it; otherwise, it’s fine to leave it.

Tips to Get the Most from Garlic

• Always chop or crush it and allow it to rest for a few minutes before using
• Add it at the end of cooking to protect its active compounds
• Pair it with vitamin-C–rich foods like lemon, tomato, or parsley to enhance its benefits
• Stick with 1–2 cloves daily based on your tolerance
• Store garlic bulbs in a cool, dark, and well-ventilated place