Natural and powerful laxative: The effective remedy for lazy bowels - Page 2

1. Combine the prunes and dates in a pot with the water.

2. Bring to a boil, then lower the heat and simmer gently for around 15 minutes.

3. Once the fruit is softened, blend the mixture until you achieve a smooth, thick paste.

4. Transfer to a clean glass jar with a lid and let it cool completely.

Storage: Refrigerate and use within a week.

How to Take It

Consume 1 to 2 tablespoons each morning on an empty stomach, followed by a warm glass of water.

Many people feel results in a few hours, but using it regularly for several days works best.