How to Survive a Heart Att.ack Alone After 60

• • Carry a medical card with your health info, medications, and emergency contacts
  • Keep aspirin easily accessible in several spots
  • Set up the medical emergency feature on your phone
  • Wear a medical alert device if you live alone
  • Ensure your house number is visible and reflective
  • Plan how you’d unlock your door, where you’d sit, and where you’d keep your aspirin
  • Discuss your plan with family or trusted neighbors

Recommendations:

• Never underestimate any heart symptoms, no matter how mild
• Take quick action — don’t wait to see if symptoms go away
• Stay calm and focus on steady breathing
• Review your emergency plan every six months

Being prepared doesn’t mean living in fear; it means living wisely. Knowing these steps could save your life — or the life of someone you care about.