How to Survive a Heart Att.ack Alone After 60

Avoid lying flat. Adjust your position based on what you feel:

• If you’re short of breath, sit upright with back support
• If dizzy, recline at a 45° angle
• If nauseous, sit and turn to your left

Tip: Move only if necessary, loosen tight clothing, and stay warm if you feel chilled.

5. Regulate your breathing with the 4-7-8 method

This can reduce anxiety and help with oxygen flow:

• Inhale through the nose for 4 seconds
• Hold for 7 seconds
• Exhale slowly through the mouth for 8 seconds

Tip: Repeat this at least four times while you wait for help.

6. Self-rescue in extreme cases

If you feel you’re about to lose consciousness and are alone, you might try this:

• Lie on a firm floor
• Place a fist in the center of your chest
• Press down firmly with your other hand, then release
• Repeat about 100 times per minute (like the beat of Staying Alive)

Tip: Avoid this if you have osteoporosis or a history of rib fractures, unless it’s absolutely necessary.

7. Make an emergency plan in advance

Being ready before an emergency happens is critical: