Alone during a heart att.ack? 5 critical steps that could save your life!

Consume a Healthy Diet: Center on fruits, vegetables, whole grains, and lean proteins.
Exercise Regularly: Aim for at least 150 minutes of moderate exercise each week.
Control Stress: Find healthy ways to deal with stress, such as meditation or yoga.
Regular Check-Ups: Catch up with your doctor’s appointments to control your heart health.
Buy vitamins and supplements
Conclusion
Knowing what to do during a heart atta.ck can save your life or the life of someone else. Spotting the symptoms, calling for help, and staying calm are all vital steps. Remember, time is key factor. The faster you act, the better your chances of survival.