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Chew the Aspirin: Chewing it allows for faster absorption into your bloodstream. Aim for 2-3 low-dose (81 mg) aspirin.
Why Aspirin?: It helps thin the blood and can reduce the size of the blood clot that’s blocking blood flow to your heart.
Misconceptions About Coughing
You may have heard that coughing can enhance during a heart att.ack. This is a myth. Coughing does not help to remove a blockage in your arteries. If you’re awake and able to cough, it means your heart is still beating, and you should center on getting help rather than trying to cough your way through it.
What If You Find Someone Cold?
If you meet someone who appears to be having a heart att.ack and is cold:
Call Emergency Services: Immediately call for help.
Start CPR: If they are not breathing, begin CPR. Push hard and fast in the center of the chest at a rate of 100-120 compressions per minute.
Use an AED if Available: If there’s an Automated External Defibrillator (AED) nearby, use it as soon as possible.
Understanding Heart Att.ack Risks
Certain factors can raise the likelihood of having a heart att.ack:
Age: Men over 45 and women over 55 are at higher risk.
Lifestyle Factors: Smoking, high bl00d pressure, high cholesterol, diabetes, obesity, and lack of exercise all contribute.
Family History: A family history of heart disease can also raise your risk.
Preventing Heart Att.acks
Mild Heart Attack: How Serious Is It? Know Treatment | Dr. C Raghu
While you can’t manage everything, there are steps you can take to reduce your risk:
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