🌿 Natural Testosterone Support After 50: Gentle Ways to Reclaim Your Energy

Strength training, walking, or yoga can boost blood flow and support natural hormone production.

😌 Lower Your Stress

Chronic stress = more cortisol, which can lower testosterone. Try:

• Deep breathing

• Time outdoors

• Quiet moments during the day

🌙 Prioritize Deep Sleep

Most testosterone is produced while you sleep. Aim for 7–9 hours of restful, undisturbed sleep.

🥗 Clean Up Your Diet

Your liver plays a major role in hormone balance. Support it by cutting back on:

• Refined sugar

• Processed foods

• Excess alcohol

🔄 Small Shifts That Add Up

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