ADVERTISEMENT
Strength training, walking, or yoga can boost blood flow and support natural hormone production.
😌 Lower Your Stress
Chronic stress = more cortisol, which can lower testosterone. Try:
-
Deep breathing
-
Time outdoors
-
Quiet moments during the day
🌙 Prioritize Deep Sleep
Most testosterone is produced while you sleep. Aim for 7–9 hours of restful, undisturbed sleep.
🥗 Clean Up Your Diet
Your liver plays a major role in hormone balance. Support it by cutting back on:
-
Refined sugar
-
Processed foods
-
Excess alcohol
🔄 Small Shifts That Add Up
ADVERTISEMENT
ADVERTISEMENT