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Brazil nuts (1ā2 per day is plenty)
ā ļø 2. Cut Back on Hidden Hormone Disruptors
Certain everyday products containĀ xenoestrogensĀ ā chemicals that mimic estrogen and can interfere with male hormone balance.
Watch for them in:
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Plastic water bottles (especially BPA plastics)
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Microwave meals in plastic trays
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Scented shampoos, deodorants, or air fresheners
šæĀ Try This Instead:
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Store food in glass or stainless steel
ā
Choose unscented or plant-based personal care items
ā
Cook more from scratch ā less packaging, more nutrients
š 3. Heard About Wild Yam Cream?
Some natural health advocates ā including Barbara OāNeill ā suggestĀ wild yam creamĀ (not to be confused with sweet potatoes) as a gentle topical option to support hormone balance.
This cream, made from diosgenin-rich plants, is believed by some to have hormone-like effects when applied to the skin.
š§“Ā Important:Ā Always consult a qualified professional before trying hormone-related products.
š§āāļø 4. Daily Habits That Naturally Boost Testosterone
Hormones are affected by more than food ā yourĀ daily habits matter too. Hereās how to support vitality from all angles:
ā
Move Your Body
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