🌿 Natural Testosterone Support After 50: Gentle Ways to Reclaim Your Energy

• Brazil nuts (1–2 per day is plenty)

⚠️ 2. Cut Back on Hidden Hormone Disruptors

Certain everyday products contain xenoestrogens — chemicals that mimic estrogen and can interfere with male hormone balance.

Watch for them in:

• Plastic water bottles (especially BPA plastics)

• Microwave meals in plastic trays

• Scented shampoos, deodorants, or air fresheners

🌿 Try This Instead:
✅ Store food in glass or stainless steel
✅ Choose unscented or plant-based personal care items
✅ Cook more from scratch — less packaging, more nutrients

🍠 3. Heard About Wild Yam Cream?

Some natural health advocates — including Barbara O’Neill — suggest wild yam cream (not to be confused with sweet potatoes) as a gentle topical option to support hormone balance.

This cream, made from diosgenin-rich plants, is believed by some to have hormone-like effects when applied to the skin.

🧴 Important: Always consult a qualified professional before trying hormone-related products.

🧘‍♂️ 4. Daily Habits That Naturally Boost Testosterone

Hormones are affected by more than food — your daily habits matter too. Here’s how to support vitality from all angles:

✅ Move Your Body

ADVERTISEMENT

Pages: 1 2 3 4 5