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Don’t fear fats — just choose the right ones. Your body needs healthy fats to produce hormones.
Add these to your meals:
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Egg yolks 🥚
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Avocados
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Extra virgin olive oil
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Wild salmon or shrimp 🦐
These also support your brain and heart. A double win.
🌿 Magnesium & Selenium = Silent Supporters
These underrated minerals help with stress, sleep, and overall hormone balance.
Magnesium-rich foods:
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Leafy greens
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Almonds and cashews
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Dark chocolate 🍫
Selenium star:
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