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🌿 Natural Testosterone Support After 50: Gentle Ways to Reclaim Your Energy

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Don’t fear fats — just choose the right ones. Your body needs healthy fats to produce hormones.

Add these to your meals:

  • Egg yolks 🥚

  • Avocados

  • Extra virgin olive oil

  • Wild salmon or shrimp 🦐

These also support your brain and heart. A double win.

🌿 Magnesium & Selenium = Silent Supporters

These underrated minerals help with stress, sleep, and overall hormone balance.

Magnesium-rich foods:

    • Leafy greens

    • Almonds and cashews

  • Dark chocolate 🍫

Selenium star:

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