🌿 Natural Testosterone Support After 50: Gentle Ways to Reclaim Your Energy

Don’t fear fats — just choose the right ones. Your body needs healthy fats to produce hormones.

Add these to your meals:

• Egg yolks 🥚

• Avocados

• Extra virgin olive oil

• Wild salmon or shrimp 🦐

These also support your brain and heart. A double win.

🌿 Magnesium & Selenium = Silent Supporters

These underrated minerals help with stress, sleep, and overall hormone balance.

Magnesium-rich foods:

• • Leafy greens

  • Almonds and cashews

• Dark chocolate 🍫

Selenium star: