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To maximize benefits, consider both timing and preparation:
On an empty stomach: Promotes detox and better nitrate absorption, especially helpful for mild hypertension
Before a workout: Enhances stamina and exercise performance
Ways to prepare beet water:
Boiled: Simmer a whole beet in a liter of water for around 20 minutes
Blended: Mix half a beet with a glass of water, optionally adding lemon or ginger
Fermented: Supports gut health
Recommended frequency:
3–5 times weekly, no more than 250 ml per day, unless a healthcare provider suggests otherwise.
When to Use Caution
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