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A healthy gut microbiome becomes even more important as you age. Your digestive system affects everything from immunity to mood, hormone balance, and nutrient absorption.
During and after menopause, many women notice increased bloating, gas, or constipation due to hormonal changes.
Probiotics help restore balance to gut bacteria, easing digestive discomfort and even supporting mental health.
6. Collagen
Collagen is a protein that supports the structure of your skin, joints, and bones. Naturally produced by the body, collagen levels decline significantly with age, especially after menopause.
This leads to skin wrinkles, joint stiffness, and a decrease in bone strength.
Research has shown that daily collagen intake can enhance skin hydration, slow bone loss, and even increase muscle mass when paired with resistance training.
Conclusion
Once you reach your 50s, it’s more important than ever to give your body the tools it needs to stay strong and vibrant. Adding key vitamins and supplements—such as omega-3s, vitamin D, calcium, magnesium, probiotics, and collagen—can help fill nutritional gaps, support vital functions, and reduce your risk of can.cer.
With guidance from your healthcare provider, these supplements can become powerful allies in your journey to healthier, more fulfilling golden years. Don’t wait—start today and take charge of your long-term well-being.
The vitamin the body lacks when legs and bones are painful
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