Top Foods to Avoid After 60 for Better Health

Even modest amounts of alcohol can impair balance, elevate blood pressure, and interact with medications.

Because the aging liver processes alcohol more slowly, recovery takes longer. Limiting or avoiding alcohol supports better health and safety.

9. Foods That Are Hard to Chew

Dental issues can make chewing tough foods difficult.

Choose soft fruits such as bananas and berries, cooked vegetables, and tender proteins like flaky fish or ground meats. Canned fruits and vegetables are good options, too.

10. Refined Carbs

Foods like white bread, white rice, and processed grains cause rapid blood sugar spikes. As insulin sensitivity drops with age, these swings can cause fatigue, mood changes, and inflammation.

They also promote belly fat and heart disease. Swap them for whole grains like quinoa, brown rice, or oats for steady energy and better nutrition.

Building a Healthier Diet After 60

Avoiding problematic foods is only part of the picture. A diet rich in lean protein, fiber-filled whole grains, healthy fats, and colorful fruits and vegetables is key. Calcium-rich foods are also important for bone health.

A registered dietitian who specializes in senior nutrition can help tailor a plan for your unique needs. Remember — it’s never too late to make healthier choices, and your body will thank you for them.