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High in unhealthy fats and calories but low in nutrients, these foods can burden a slower digestive system and raise cholesterol levels, contributing to inflammation.
An occasional indulgence is fine, but frequent consumption can harm.
5. Grapefruit
Grapefruit and its juice can interact with many medications — including those for cholesterol, blood pressure, anxiety, and sleep — potentially causing drug levels to build up dangerously.
Always check with a doctor before consuming grapefruit.
6. Raw or Undercooked Foods
A weaker immune system increases the risk of foodborne illnesses.
Raw eggs, rare meats, sprouts, and unpasteurized dairy can harbor dangerous bacteria, leading to severe infections or dehydration. Seniors should stick to properly cooked, safely stored foods.
7. Caffeine
Caffeine tends to stay in the body longer with age, which can lead to sleep disturbances, anxiety, or heartburn.
It may also raise blood pressure. Cutting down on caffeine and avoiding it late in the day is a smart move.
8. Alcohol
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