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1. Processed Foods High in Sodium
Excess sodium can raise blood pressure and stiffen arteries. Seniors may not notice the effects right away, but long-term damage can be serious.
The top sources of sodium are often frozen dinners, canned soups, deli meats, and salty snacks — even bread and cereal can hide a surprising amount of salt. Choose low-sodium or no-salt-added alternatives whenever possible.
2. Sugary Drinks
As the body becomes more sensitive to sugar, sweet beverages can pose problems. Soda, flavored coffee drinks, and store-bought juices spike blood sugar and fuel inflammation, raising diabetes risk.
Opt for water with fruit slices, herbal tea, or diluted 100% juice in moderation.
3. Artificial Sweeteners
Although promoted as healthier alternatives, artificial sweeteners can disrupt gut bacteria, affect blood sugar regulation, and increase sugar cravings.
Some older adults also experience digestive discomfort. Small amounts of natural sweeteners may be a better option.
4. Fried and Fast Foods
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