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As the body becomes more sensitive to sugar, sweet beverages can pose problems. Soda, flavored coffee drinks, and store-bought juices spike blood sugar and fuel inflammation, raising diabetes risk.
Opt for water with fruit slices, herbal tea, or diluted 100% juice in moderation.
3. Artificial Sweeteners
Although promoted as healthier alternatives, artificial sweeteners can disrupt gut bacteria, affect blood sugar regulation, and increase sugar cravings.
Some older adults also experience digestive discomfort. Small amounts of natural sweeteners may be a better option.
4. Fried and Fast Foods
High in unhealthy fats and calories but low in nutrients, these foods can burden a slower digestive system and raise cholesterol levels, contributing to inflammation.
An occasional indulgence is fine, but frequent consumption can harm.
5. Grapefruit
Grapefruit and its juice can interact with many medications — including those for cholesterol, blood pressure, anxiety, and sleep — potentially causing drug levels to build up dangerously.
Always check with a doctor before consuming grapefruit.
6. Raw or Undercooked Foods
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