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As we age, our bodies change in how they process and respond to food. Once past age 60, paying close attention to dietary choices becomes especially important.
Some foods can trigger or worsen health conditions, interfere with medications, or simply become harder to tolerate. Cutting back on or avoiding certain common foods can help protect your health, prevent complications, and improve overall quality of life.
Why Adjusting Your Diet After 60 Matters
With age, metabolism slows, digestion weakens, and the immune system shifts. Poor food choices can raise the risk of high blood pressure, cholesterol problems, heart disease, and diabetes.
Additionally, food can influence how medications work — a major concern for many older adults who take multiple prescriptions.
10 Foods to Limit or Avoid
1. Processed Foods High in Sodium
Excess sodium can raise blood pressure and stiffen arteries. Seniors may not notice the effects right away, but long-term damage can be serious.
The top sources of sodium are often frozen dinners, canned soups, deli meats, and salty snacks — even bread and cereal can hide a surprising amount of salt. Choose low-sodium or no-salt-added alternatives whenever possible.
2. Sugary Drinks
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