This is what happens to your body when you eat eggs after 60.

Thanks to the lutein and zeaxanthin present in the yolk, eggs help prevent common eye problems in older adults, such as macular degeneration and cataracts.

4. Take care of your heart

Far from being an enemy, well-prepared eggs can boost HDL cholesterol, known as “good” cholesterol, which protects the arteries and improves cardiovascular health.

5. Increases energy.

Vitamins like B12 and D, and minerals like iron, are present in eggs. These nutrients are key to keeping vitality, enhancing mood, and combating chronic fatigue.

4 common mistakes that eliminate the benefits of eggs

Although eggs are a superfood, preparing or mixing them incorrectly can deny their positive effects:

1. Frying with unhealthy oils.

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