This is what happens to your body when you eat eggs after 60.

Did you know that one of the most accessible and popular foods in your kitchen can be a true natural medicine after age 60? We’re talking about the egg, that silent ally that many minimize. Eating eggs a day, when properly prepared, can improve your memory, protect your eyes, encourage your muscles, and give you back the energy you thought you’d lost.

But be careful: it’s not about eating them any old way. There are popular mistakes that can destr0y their benefits. First, let’s find out why they’re worth blending into your daily diet.

The 5 key benefits of eating eggs after 60

1. Boosts the brain

Egg yolk is high in choline, an essential nutrient for the nervous system. It helps boosts memory and focus, and may reduce the risk of neurodegenerative diseases like Alzheimer’s.

2. Strengthens Muscles

As we age, we lose muscle mass, which is famous for sarcopenia. Eggs offer high-quality protein that helps preserve and build muscle, thus enhancing mobility, balance, and independence.

3. Protects vision

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