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Just 3 tablespoons a day, this recipe loosens phlegm from the lungs, improves cough, flu, and treats sinusitis

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Frequent changes in the weather can be particularly challenging for those with weak immune systems or low natural defenses. To support the body during these times, I recommend preparing a natural syrup using simple, healing ingredients.

Ingredients

  • Onion
  • Garlic
  • Carrot
  • Ginger
  • Lemon
  • Honey

This blend is often called a natural “phlegm remover” due to its powerful effects on the respiratory system.

For illustrative purposes only

Health Benefits of Each Ingredient

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Onion

Raw onions are packed with valuable compounds, particularly quercetin, a natural anti-inflammatory, antioxidant, and antibiotic. Including raw onion in the syrup maximizes its healing properties.

Ginger

Ginger helps to thin out mucus, clear the airways, and ease congestion. It also offers pain relief, lowers fever, and fights bacterial infections. As a strong expectorant, it assists the lungs in expelling built-up mucus.

Lemon

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