Increase your consumption of fruits, vegetables, legumes, and whole grains.

Reduce sugar and salt.

Drink enough water, even if you don’t feel thirsty.

Social Isolation

Isolation not just causes depression, but can increase the risk of neurodegenerative diseases such as Alzheimer’s. Lack of social interaction weakens the immune system and affects quality of life.

What to do?

Maintain frequent contact with family and friends.

Participate in clubs, churches, or community groups.

Use technology to connect if you can’t leave your home.

Neglecting Mental Health

Many older adults ignore symptoms of sadness, anxiety, or stress, believing them to be a normal part of aging. However, mental health is just as important as physical health.

What to do?