Though global life expectancy has increased in recent decades, many people don’t make it past 82. The most worrying thing is that, in many cases, this is because of everyday mistakes that older adults make without realizing it.

In this article, we’ll show you the five most common mistakes that impact longevity and how to avoid them to live longer and better.

Extreme Sedentary Lifestyle

One of the most serious mistakes is not moving. A lot of older adults believe that resting is best for their bodies, but prolonged inactivity accelerates muscle deterioration, increases the risk of heart disease, and affects mental health.

What to do?

Take daily walks of at least 20 minutes.

Practice gentle exercises such as yoga, tai chi, or stretching.

Stay active with light housework.

Neglecting Your Diet

As you grow older, your body needs more nutrients and fewer calories. However, many older adults maintain poor eating habits, based on processed foods, excessive salt, and few vegetables.

What to do?