Use light dumbbells to perform deadlifts from an elevated platform (such as a bench or step), or do exercises with resistance bands that mimic the movement without the risk.

🧘‍♀️ Golden rules for exercising as a senior
👉 Consult a doctor before starting any routine.
👉 Prefer functional and controlled movements.
👉 Avoid high-impact exercises.
👉 Prioritize balance, gentle strength, and mobility.
👉 Always warm up before and stretch afterward 🧣.
👉 Wear appropriate footwear and stable surfaces 👟.

🟩 Exercise, yes, but smartly 🧠💥

Exercise in old age isn’t optional; it’s vital! But that doesn’t mean doing what everyone else does. It means doing what your body can safely sustain and what truly improves your quality of life. Because it’s not just about living longer… it’s about living better 🕊️.

Move, but move with respect. Listen to your body, adapt, and above all… don’t hurt yourself trying to be healthy.