ADVERTISEMENT
Lentils, chickpeas, and beans are an excellent source of iron, fiber, and vegetable protein. Iron is vital for transporting oxygen in the blood and preventing anemia, a common cause of fatigue in older adults.
Lunch Idea: A lentil soup with vegetables is inexpensive, nutritious, and revitalizing.
Green Vegetables: Chlorophyll and Natural Iron
Spinach, broccoli, chard, and kale are full of iron, magnesium, and folic acid. They help produce energy at the cellular level and improve the body’s oxygenation.
How to consume: Add them to green smoothies, omelets, or stir-fries.
Dark Chocolate: A Natural Stimulant
ADVERTISEMENT
ADVERTISEMENT
