Prevents wrinkles and sagging.

Accelerates skin healing.

Protects against sun damage and pollution.

Fights free radicals, responsible for cellular aging.

Natural sources: citrus fruits, kiwi, strawberries, broccoli, red bell peppers.

Vitamin E – The secret to hydrated, youthful skin

Known as the “youth vitamin,” vitamin E is another essential antioxidant that helps protect the body’s cells from oxidative damage. This woman says that including it in her daily routine has been one of the best decisions for her skin health.

Main benefits:

Deeply hydrates the skin.

Reduces fine lines and spots.

Improves elasticity.

Strengthens hair and nails.

Natural sources: nuts (almonds, hazelnuts), sunflower seeds, spinach, vegetable oils.

Vitamin D – The sunshine vitamin that keeps bones and mood young

As we age, vitamin D production declines, especially if we don’t get enough sunlight. This vitamin is key to maintaining bone health, preventing hair loss, and improving mood. For this woman, vitamin D has been crucial for her energy and mobility.

Main Benefits: