– Blood sugar can drop at night, causing the body to release cortisol to raise it.
– Poor sleep and blood sugar problems can create a cycle that makes both worse.
– High blood sugar can lead to frequent nighttime urination and dehydration.
– The “dawn phenomenon” can cause high morning blood sugar due to natural cortisol spikes.

Seven Drinks to Help Your Blood Sugar and Sleep

Below are some simple drinks you can try before bed to help keep your blood sugar stable and get better sleep:

1. Apple Cider Vinegar with Cinnamon

This is a powerful combo for blood sugar. Just add one or two tablespoons of apple cider vinegar to a glass of water, and then sprinkle in a little cinnamon. Together, these two can really help regulate your blood sugar throughout the night.

2. Chamomile Tea

Chamomile tea is well known for helping you relax and sleep, but it also has a direct impact on your blood sugar. It can help lower cortisol, which is that stress hormone we talked about. Plus, it actually protects the cells in your pancreas that make insulin, which is super important for managing blood sugar.

3. Golden Milk

Golden milk is a tasty drink made by combining turmeric and ginger with milk. Turmeric has a special ingredient called curcumin, and when you mix it with ginger, you get a strong effect. Drinking this before bed can be a nice way to help balance your blood sugar.

4. Aloe Vera Juice