Blo.od sugar: this summer fruit we love so much makes blo.od sugar levels rise faster than pure sugar

Watermelon isn’t something you have to give up. But because it’s rich in fast-absorbing sugars, it’s best to enjoy it with some precautions.

Here are a few tips to keep your blood sugar steady while still enjoying this summer favorite:

• • Don’t eat it on an empty stomach – Consuming it alone, especially first thing in the day, leads to a sharper spike in blood sugar.
  • Pair it with protein or healthy fats – A small portion of plain yogurt, a few almonds, or some cottage cheese can help slow sugar absorption.
  • Stick to small servings – Aim for 100 to 150 grams (roughly one cup) to enjoy the flavor without overloading on sugar.
  • Eat it after meals – Instead of snacking on it solo, enjoy watermelon as a light dessert following a balanced meal.
  • Combine it with lower-GI fruits – Mix watermelon with fiber-rich options like apples, kiwis, raspberries, or oranges to balance your fruit intake.

Final Thoughts

Watermelon can absolutely be part of a healthy diet—but like many sweet treats, it’s all about how and when you enjoy it.

If you’re someone who monitors blood sugar or tends to feel fatigued after sweet foods, it’s wise to be intentional with your portions and pairings.

Delicious, hydrating, and iconic in summer, watermelon deserves a place at the table—but in mindful portions, not bottomless bowls. With a little strategy, you can savor every juicy bite without sending your blood sugar on a wild ride.