Brown rice is another grain rich in resistant starch and nutrients like magnesium and selenium. While cooked rice needs to be refrigerated promptly (within 1 hour), it’s perfectly safe to reheat when stored properly. In fact, reheated brown rice can have added digestive benefits.

Safety Note: Always heat thoroughly to steaming hot (165°F or 74°C) to kill any bacteria.

3. Vegetable Soup

Soups with a broth base—especially those filled with vegetables—are ideal for reheating. In fact, letting soup sit in the fridge for a day allows the flavors to deepen and meld. Nutrients from slow-cooked veggies remain largely intact and are easy on digestion.

Health Boost: Pair with whole grain toast for a heart-healthy, comforting meal that’s easy to digest.

Final Thoughts

As we get older, our bodies become more sensitive to how food is handled, stored, and reheated. Avoid risky leftovers like eggs, mushrooms, and potatoes unless you’re certain they’ve been stored properly—and even then, caution is key.

Instead, lean into foods that become better and healthier when reheated. With the right habits, your leftovers can continue to nourish you—safely and deliciously.