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Since colon is the final part of the digestive tract, what you eat is very crucial for its health. High intake of red meat has been related to colon can.cer development and it is also one of the top 5 can.cer causing foods. Red meat becomes particularly problematic when it’s exposed to very high temperatures, for example when grilled or broiled, or when charred.
6. Consume lots of fruits and non-starchy vegetables
Diet high in antioxidants and phytochemicals is very soothing for the digestive tract and helps prevent canc.ers that destr0y this body system, including colorectal ca.ncer. Some of the most potent sources of anti-cancerous substances include dark leafy greens, beets, squashes, bell peppers, tomatoes, asparagus, carrots, cauliflower, cabbage, broccoli and green beans.
7. Increase your fiber intake
By consuming lots of fruit and veg, you will solve this recommendation as well. Fiber, the non-digestible plant material, is very crucial for colon health. It works as a gut cleaner and brushes away harmful substances and carcinogens. Secondly, it poses food for colon’s good bacteria, which work in an anti-canc3r way. Befriend foods like beans, seeds, nuts, oatmeal and bran cereal to enjoy the full benefits.
8. Avoid foods preserved with sodium nitrite
Sodium nitrate is commonly used to preserve processed lunchmeats such as bacon, salami and hot dogs. In the stomach, this compound reacts with the body’s acids and transform into nitrosamine, which is counted among carcinogens and has been linked to colon cancer.
9. Eat foods high in calcium
Dietary calcium has been shown to decrease colorectal can.cer. Due to years’ long propaganda, most people first think of milk when you mention calcium. However, cow’s milk might not be the best source of calcium and many prefer a diet low in dairy.
10. Get enough vitamin D
Low levels of vitamin D have been related with 12 common diseases, and colon canc3r is just one of them. If you don’t get enough sun exposure, consider taking a vitamin D supplement, especially during non-summer months.
11. Get tested
Screening is a very crucial part of combating colorectal can.cer. Testing is suggested for everyone over the age of 50. If you have colon can.cer in your family or you are at a higher risk, you might want to consider doing the testing earlier.
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