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- Its mixture of vitamin C (6 times more than an orange) and iron boosts the production of white and red blood cells.
Solution for Dermatological Problems
- Reduces inflammation in eczema and psoriasis because of its quercetin content.
- Fresh nettle juice applied to the scalp stops hair loss.
Fights Iron Deficiency Anemia
- Its highly bioavailable iron is best absorbed when consumed with vitamin C (example: lemon juice).
Practical Recipes and their Indications
1. Purifying Infusion
Ingredients:
- 1 tablespoon of dried nettle leaves.
- 250 ml of water.
- Juice of ½ lemon (optional, to improve iron absorption).
Preparation:
- Heat the water and add the nettle.
- Let it soak for 10 minutes. Strain and add lemon.
- Dosage: 2 cups/day (morning and evening) for 3 weeks. Contraindicated during pregnancy.
2. Tincture for Urinary Tract Infections
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