The Seed That Helps Reduce Uric Acid And That We Always Throw In The Trash

• As a snack: Roasted and unsalted.
• In salads or soups: Adds texture and nutrients.
• In smoothies or juices: Whole or ground, for a protein boost.
• In baking: Fold into bread dough, cookies, or energy bars.
• With yogurt or oatmeal: Combines well with fruits, seeds, and a drizzle of honey.

To keep your meals interesting, change up how you use them and try different recipes and mealtimes.

Precautions and Recommended Intake

While pumpkin seeds are generally safe, moderation is still key.

Things to keep in mind:

High calorie content: Overeating could conflict with a calorie-restricted diet.

Mild laxative effect: Eating more than 50 grams per day, especially without other foods, might cause digestive upset.

Allergy risk: Although rare, allergies can happen.

Phytates: In large raw amounts, they may reduce mineral absorption.

Adding them to your routine is a simple, practical way to support your well-being. However, if you have a medical condition or take supplements, consult a doctor or nutritionist before making big changes, as you would with any food that has therapeutic benefits.