The Seed That Helps Reduce Uric Acid And That We Always Throw In The Trash

Research suggests that pumpkin seed oil may help ease symptoms of benign prostatic hyperplasia (BPH) through its anti-inflammatory and phytosterol properties.

How Pumpkin Seeds Bolster Immunity and Hormonal Health

Most people don’t realize how interconnected their immune and hormonal systems are, and pumpkin seeds nourish both.

Immune Support

Zinc plays a critical role in creating and activating T-cells, which are essential for a healthy immune response.

As the Cleveland Clinic points out, zinc can even help slow age-related decline in immunity.

Hormonal Balance

A blend of magnesium, zinc, and antioxidants in pumpkin seeds helps regulate stress and sleep hormones like cortisol and melatonin.

They may also support hormonal stability during menstruation or menopause, while in men, they encourage reproductive and prostate health.

Thanks to these benefits, pumpkin seeds are a smart, natural addition for anyone experiencing hormone-related challenges, menstrual discomfort, or chronic stress.

Easy Ways to Incorporate Pumpkin Seeds

One of their best qualities is how adaptable they are. You can enjoy pumpkin seeds raw, roasted, ground, or as an ingredient in countless recipes.

Simple ways to include them in meals: