The Seed That Helps Reduce Uric Acid And That We Always Throw In The Trash

Crucial for maintaining energy production at the cellular level.

Health Advantages of Pumpkin Seeds

Heart Health

The combination of unsaturated fats, antioxidants, and plant sterols in pumpkin seeds can help lower LDL cholesterol and improve the flexibility of arteries.

Harvard Health Publishing notes that regular consumption may reduce your risk of cardiovascular disease.

Blood Sugar and Metabolic Benefits

Thanks to their magnesium and fiber, pumpkin seeds can help stabilize blood sugar, making them a smart choice for people managing prediabetes or type 2 diabetes.

Improved Sleep and Emotional Balance

Pumpkin seeds are naturally rich in tryptophan, an amino acid that contributes to the production of serotonin and melatonin.

Eating them in the evening may encourage more restful sleep and a steadier mood.

Prostate Health

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